Evidence-based meditation & mindfulness for college aged adults.

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Train the Trainer

Written November 29, 2019 by Gigi Burkhalter

Written by Gigi Burkhalter

Gigi is a graphic and web designer and developer. She has been working with Koru since 2014, helping to build their brand and their apps. When not sitting in front of a computer Gigi likes to go on walks, play games, and grow food. She hopes to be a Koru Graduate soon!

Click here for free guided meditations

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.

Learn More »

Mindfulness for the Next Generation, Edition 2

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

Learn More »

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© 2019 The Center for Koru Mindfulness®

The Center for Koru Mindfulness® is not affiliated with Duke University.

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