Available for 7 days only beginning May 26, 2016
A Revolutionary Approach to Teaching Mindfulness to College-Age Adults
Mindfulness is a Life-Changing Skill for Young Adults
Young adults are in an exciting and stressful time of life. As they are transitioning to full adulthood they face unique pressures that for many create overwhelming stress. Mindfulness can help optimally manage changes and challenges so these young people can flourish. But perhaps even more importantly…
…mindfulness allows for the development of insight and wisdom that will guide our college-age adults as they craft meaningful lives for themselves.