Evidence-based meditation & mindfulness for college aged adults.

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Written August 16, 2016 by Holly Rogers

Written by Holly Rogers

Holly has been a staff psychiatrist at Duke University's student counseling center since 1996, and she is a Clinical Associate in the Department of Psychiatry at Duke University Medical Center. Her professional interests include the treatment of mood and anxiety disorders in the context of young adult development. She has a special interest in using mindfulness and meditation to facilitate health and personal growth in young adults. She is the co-developer of Koru Mindfulness and a co-founder of the Center for Koru Mindfulness.

Click here for free guided meditations

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.

Learn More »

Mindfulness for the Next Generation, Edition 2

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

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The Center for Koru Mindfulness® is not affiliated with Duke University.

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