Upcoming Workshops

January 10-14, 2022

10am – 3pm LA
1pm – 6pm NY
6pm – 11pm DUBLIN

Application Deadline: Dec 28, 2021

March 7-11, 2022

7am – 12pm CHICAGO
8am – 1pm NY
1pm – 6pm DUBLIN
4pm – 9pm ISTANBUL

Application Deadline: Feb 21, 2022

May 16-20, 2022

8am – 1pm LA
11am – 4pm NY
4pm – 9pm DUBLIN
6pm – 11pm ISTANBUL

Application Deadline: May 2, 2022

June 15-17, 2022

8am – 5pm

Application Deadline: June 1, 2022

Download the Application

“The workshop was deeply instructive, powerful and insightful. It was all that I expected and more.”

About the Teacher Training Workshop

This training intensive is the first phase of the Koru Mindfulness teacher certification program. The workshop will lay the foundation for teaching the Koru Mindfulness curriculum, an evidence-based mindfulness curriculum designed specifically for young adults.

Download the Application

Different formats, identical content.

We offer several workshop formats with identical content. This allows you to choose a schedule that best suits your needs while receiving identical content. Please note, due to COVID-19 only online workshops are available for now.

Five day, online

This online workshop runs at a more relaxed pace with 5 consecutive short days (approximately 5 hours) and allows you to get started with your training in the convenience of your own home.

We combine webinars with small group conferencing to provide you a robust experience that matches our in-person workshop.

Learn more about our online workshop format.

Three day, in person

Our in person workshops are often taught at Universities or in town centers and offer the opportunity for you to be immersed in our training and to meet fellow teachers in person.

Learn more about our in-person workshop format.

Ready to join us?

Download, complete, and upload the application here within 2 weeks of the training start date. You must be accepted into the Koru Mindfulness teacher certification program to register for a training workshop.

Download the Application

Learning Objectives

Following this workshop, participants will be able to:

  • Identify the developmental challenges specific to emerging adults and the ways that mindfulness and meditation are uniquely helpful for this age group.
  • Discuss the research on Koru and other mindfulness research that is relevant to young adults.
  • Identify common stumbling blocks emerging adults experience with mindfulness and meditation and develop teaching strategies to address these stumbling blocks.
  • Demonstrate specific mindfulness skills taught in the Koru curriculum.
  • Organize and teach all three components of the Koru Mindfulness curriculum: Koru Basic, Koru 2.0 and Koru Retreat.

Target Audience

Anyone who would like to use mindfulness in their work with college and graduate students or other emerging adults will benefit from this training. The following professionals may find it particularly relevant:

  • College Counseling Center Professionals
  • Health and Wellness Professionals
  • Higher Education Professionals providing academic support to emerging adults
  • University Based Student Affairs Professionals
  • Professionals who work with young adults who struggle with stress-related conditions
  • Faculty or other higher educational professionals


Want to host a Koru training?

If you have 5 or more colleagues who are interested in pursuing Koru teacher certification, you may find that hosting a training is an effective approach to quickly building your Koru community.

For online trainings, the hosting agency can choose the schedule format and timezone preference. For in person trainings, the hosting agency receives reduced tuition, and travel costs for your staff will be eliminated.

There is the additional benefit of broadening the Koru community in your region, which allows for a strong network of Koru teachers to share in continued learning and support.

If you’d like to know more about bringing Koru to your institution, contact us.