Evidence-based meditation & mindfulness for college aged adults.
Jane Terrell, a New Zealand-based Koru teacher, has been living and working in Viet Nam this summer, helping support an energetic team of emerging adults who are building an innovative new enterprise. Jane, in consultation with the Koru Center, chose to offer the team some training in mindfulness to help combat the stress from their… Read more »
This post is an article written by Alena Sadiq in the Duke Chronicle on March 30. Alena gave us permission to post it here. Thanks, Alena! Not going to lie, having to write a column gives me a bit of anxiety. What if I have nothing meaningful to say? What if I don’t even know… Read more »
Dealing with difficult people and disagreement are a fact of life. It takes skill and presence of mind to handle those interactions with compassion.
Seeking peace of mind in the face of fear and terror. Can our mindfulness meditation practice help us promote a new approach to ending violence?
This summer I’m reflecting on our amazing Koru Mindfulness students and teachers, and believing we can change the world for the better.
The music in our lives can be a catalyst for mindful moments.
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.