Margaret Maytan reflects on teaching Koru Mindfulness to older adults.
Posts Tagged: mindfully
Sparking Joy, Mindfully
Mindfulness can help us capture all the sparks of joy in our lives.
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.