This post is an article written by Alena Sadiq in the Duke Chronicle on March 30. Alena gave us permission to post it here. Thanks, Alena! Not going to lie, having to write a column gives me a bit of anxiety. What if I have nothing meaningful to say? What if I don’t even know… Read more »
Posts Tagged: meditation
Seeking Peace: Doing More of What Doesn’t Work, Doesn’t Work
Seeking peace of mind in the face of fear and terror. Can our mindfulness meditation practice help us promote a new approach to ending violence?
Is Koru for Adults of All Ages?
Margaret Maytan reflects on teaching Koru Mindfulness to older adults.