The idea of meditating is a turn-off to many, but it really is just a simple strategy for training your mind. So stop whining and start meditating.
Posts Tagged: meditating
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.