Evidence-based meditation & mindfulness for college aged adults.

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Student Stories

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Manu Laskshmanan

Manu Laskshmanan

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Kenneth Strickland

Kenneth Strickland

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Jonathan Cranford

Jonathan Cranford

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Katherine Zhang

Katherine Zhang

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The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.

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Mindfulness for the Next Generation, Edition 2

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

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The Center for Koru Mindfulness® is not affiliated with Duke University.

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