Evidence-based meditation & mindfulness for college aged adults.

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Collin McConaghy

Written July 23, 2021 by Gigi Burkhalter

Written by Gigi Burkhalter

Gigi is a queer, white, Latinx, first-generation child of an immigrant. They enjoy wearing many hats at the Center for Koru Mindfulness including designing and building the brand as well as developing and managing the technology that makes our program so special. If you end up needing technology support, you’ll most likely be talking directly with them. Outside of work, Gigi is learning how to be a mindful parent with guidance from baby Santi.

Click here for free guided meditations

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.

Learn More »

Mindfulness for the Next Generation, Edition 2

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

Learn More »

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The Center for Koru Mindfulness® is not affiliated with Duke University.

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