Mindfulness Retreat

Registration Form

What to expect from this retreat

Participants will get to enjoy an afternoon cultivating self-compassion and kind, curiosity about their experience as they go through the afternoon. This retreat will include alternating periods of:

  • Breath meditation
  • Chair yoga
  • Walking meditation
  • Eating meditation
  • …and more

About the Koru Trainers

Koru Mindfulness, Holly Rogers

Holly B. Rogers

Co-Founder of Koru Mindfulness, co-author of Koru Mindfulness curriculum, and Koru Trainer

Holly is one of the developers of the Koru Mindfulness program and a co-founder of the Center for Koru Mindfulness. She worked for over two decades as a psychiatrist at Counseling and Psychological Services, the student counseling center at Duke University where she developed strategies to help students incorporate the practice of mindfulness into their lives in a meaningful way.

Holly’s own mindfulness practice began more than 25 years ago when she had the good fortune to be taught and mentored by Dr. Jeff Brantley. Since that time, she has integrated the principles and practice of mindfulness into her clinical work with students and been continually inspired by the profound growth she has witnessed.

Holly is a Clinical Associate in the Department of Psychiatry at Duke University Medical Center, and the co-author of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her newest book, The Mindful Twenty-Something, is a handbook for young adults who wish to learn about mindfulness and meditation. She lives in Durham, NC with her husband, daughter, Great Dane, three chickens, two cats and Peaches the rabbit.


Alex Brown

Alex Brown

Director of Operations, and Koru Trainer

Alex Brown developed his passion for practicing and sharing mindfulness in 2012 after participating in a guided meditation and having a transformative experience. Since then, he has sought to strengthen his love and compassion for himself and others through daily meditation, reading, and courses. He has an immense desire to help others do the same.

Alex is a native of Detroit, Michigan, loves spending time with his sons, family, and friends, and finds utter delight in dancing. He thoroughly enjoys helping people learn about the different ways in which they improve their overall health and wellbeing and his motto is “I live to serve.”


Koru Trainer Vivien Roman-Hampton

Vivien Roman-Hampton

Outreach & Teacher Development Coordinator, and Koru Trainer

Vivien Roman-Hampton is a LICSW in Massachusetts who trained to be a Koru teacher in New York in 2018. She uses Koru in her clinical practice where she focuses on emerging adults from marginalized communities. The transformation she has seen as she introduces Koru to these young people has motivated her to be part of Koru’s first Train-the-Trainer program.

She believes that her skills in meditation and mindfulness have enhanced her clients’ well-being as well as her own.

She has enjoyed facilitating Koru’s Social Justice circles online.