Koru in Mindful Magazine!

Written by Gigi Burkhalter

Holly Rogers featured in Mindful Magazine

Moving On with Mindful Magazine

As we come to the end of 2017, it’s a great time to dig deep into the true meaning of acceptance. In December’s Mindful Magazine, Holly talks about acceptance in the context of large and small difficulties. It’s important not to confuse acceptance with passive resignation. Acceptance is all about knowing what is true in the moment, and using that knowledge to move towards change. As we reflect on the past year and prepare to move forward into 2018, acceptance can guide us to make wise choices

“We don’t have to like everything life throws our way. If we can learn to truly accept–not ignore or resist–the hard stuff, it won’t feel as hard.”

In addition to the article, Holly created a special 10-minute guided meditation to help you practice moving on.

Listen to a Meditation for Moving On

Written by

Gigi is a queer, white, Latinx, first-generation child of an immigrant. They enjoy wearing many hats at the Center for Koru Mindfulness including designing and building the brand as well as developing and managing the technology that makes our program so special. If you end up needing technology support, you’ll most likely be talking directly with them. Outside of work, Gigi is learning how to be a mindful parent with guidance from baby Santi.