Evidence-based meditation & mindfulness for college aged adults.

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Koru Mindfulness students

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

Click here for free guided meditations

Where is Koru being taught?

Koru Mindfulness is being taught in locations all across the country, and even across the globe.

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The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

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The Center for Koru Mindfulness^® is not affiliated with Duke University.

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COVID-19 UPDATE: All in-person Teacher Trainings have been postponed or canceled. We have scheduled Online Trainings to prevent disruption to our Teachers in Training.

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