The Science Behind Koru

Koru Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion.

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Becoming a Koru Certified Teacher

Apply and find out how you can use the Koru Mindfulness Curriculum to teach practical mindfulness and meditation skills to college aged adults.

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The Koru Story

“We wanted to teach mindfulness in a way that was accessible and relevant to our students’ lives.”

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Open your mind

The ability to calm the chatter in our minds is a crucial skill for the modern college student. The Center for Koru Mindfulness® offers a unique, evidence-based curriculum and teacher certification program that was specifically developed for teaching mindfulness, meditation and stress-management to college students and other young adults.