Spring Break Retreat
This retreat will incorporate periods of silence, relational mindfulness, movement, and free time. The experience is designed to support you as you develop deepening understanding of yourself, your relationships, and the power of present-moment awareness. This will be a great opportunity for you to deepen your mindfulness practice and connect with others who are interested in doing the same. All Koru students and those who have been introduced to mindfulness are welcome!
When: March 9-14, 2019
Where: Shipman, VA
Registration & Info: koru.site/retreat
Free Guided Meditations
Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.
Adapted with permission from the Center for Mind-Body Medicine
Make sure to download our iOS and Android app for access to all these guided meditations, video tutorials, and more!
The Mindful Twenty Something is a meditation guide for young adults who are seeking better ways to manage stress, and more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.