5 WEEKS ONLINE |2-3 HOURS PER WEEK | 5 LIVE SESSIONS | $295
Learn the Koru Basic curriculum and more about our approach to teaching mindfulness to young adults.
Experience Koru Mindfulness Fundamentals, taught by our experienced Koru Trainers, including Singaporean Suit Fong Chan. This 5 week course will provide you with a lived experience of our Koru Basic curriculum along with a backdoor look at the development of Koru and our philosophy of teaching mindfulness to young adults.
In this 5 week course you will:
- Learn about the history, development, and research of the Koru curriculum.
- Get a glimpse of the Koru approach to effectively teaching mindfulness to young adults.
- Experience the Koru Basic curriculum.
- Develop familiarity with our unique Koru technology.
- Deepen your personal mindfulness practice.
- Receive personal coaching from a Koru Trainer.
Each course is taught by highly trained Koru trainers and faculty who are experts on teaching mindfulness to young adults. Learn more about our trainers.
Affordable & open to anyone.
This course is for anyone who is interested in learning more about Koru and/or is considering becoming a certified Koru Mindfulness Teacher.
Courses are taught in small groups so you will get the chance to connect and build community with your fellow students and teachers.
Participation in a Koru Mindfulness Fundamentals course will count* towards the formal mindfulness training requirement that is a prerequisite for being accepted into the Koru Teacher Certification program.
*If you plan to use your Koru Fundamentals course as your required formal mindfulness course for our teacher certification training, attendance at 4 of the 5 classes is required.
What to expect
During this course you will:
- Participate in 5, 90 minute classes with your Koru trainer and classmates
- Read and discuss The Mindful Twenty Something by Holly Rogers, a Koru Center founder.
- Receive support for your daily mindful meditation practice.
- Using the Koru mobile app, submit each day a log of your gratitudes and reflections on your meditation practice for the day.
- Via the Koru app, receive personal guidance and inspiration from your Koru trainer, 2-3 times during the week.
This 5 week, live session course costs $295. This fee includes:
- Five, 90 minute live sessions with Koru Trainers
- Personal coaching throughout the course from Koru Trainers
- Access to the Koru Mindfulness app
The Center for Koru Mindfulness has a limited number of scholarships available. We are committed to making our programming accessible and affordable for individuals who may not have the financial means to support the full cost. Please fill out this scholarship form before registering if you are interested.
Mindfulness is a Life-Changing Skill for Young Adults
But it can be hard to inspire young adults to learn to take a mindful approach to life.
Thousands of studies have shown the positive effects of meditation and mindfulness – it is one of the most critical skills a person can master. Yet too often, the way mindfulness is taught is neither relevant nor accessible to the people who need it most. Koru’s evidence-based curriculum is specifically designed to address this problem with proven results.
Ready to go a bit deeper and learn the fundamentals of teaching mindfulness to young adults while experiencing our Koru Basic class?
Find a course that fits with your schedule and register today.
Please note, attendance in a Koru Fundamentals course does not guarantee acceptance into the certification program. You can see the full list of prerequisites for our teacher certification program here. However, Koru Fundamentals is a recommended first step in becoming a certified Koru teacher.
Visit our FAQ page.
Suit Fong Chan
Koru Trainer, Regional Representative – Asia Pacific
Suit Fong’s interest in mindfulness began more than twenty years ago when she attended her first meditation retreat in Nepal. In 2012, she made a life-changing decision to leave a global corporate career to pursue her passion, embarking on a continuous learning and teaching journey on evidence-based mindfulness programs.She finds the journey meaningful, transformative and also nurturing.
Suit Fong is trained to teach mindfulness and compassion cultivation programs for children, young adults and adults. She also facilitates and curates mindfulness programs to support families and individuals with additional needs in Singapore, where she lives with her family. It is now her life passion and learning, to serve and support others of different diversities, cultures and (dis)abilities to learn to sit with ease with life’s discomforts, build mental resilience whilst practicing kindness to oneself and to others. Her current work involves working with women, youth and teenagers-at-risk and those with special needs. As a Koru train-the-trainer, she is very keen to help establish a cadre of professional mindfulness teachers in Asia Pacific, so more emerging adults and youths in Asia Pacific may benefit from the Koru for Mindfulness program.
Suit Fong is an accredited professional coach, chartered accountant, holding a Master in Business Administration and a Master Degree in Counseling.
Holly B. Rogers
Co-Founder of Koru Mindfulness, co-author of Koru Mindfulness curriculum and Koru Trainer
Holly is one of the developers of the Koru Mindfulness® program and a co-founder of the Center for Koru Mindfulness®. She worked for over two decades as a psychiatrist at Counseling and Psychological Services, the student counseling center at Duke University where she developed strategies to help students incorporate the practice of mindfulness into their lives in a meaningful way.
Holly’s own mindfulness practice began more than 25 years ago when she had the good fortune to be taught and mentored by Dr. Jeff Brantley. Since that time, she has integrated the principles and practice of mindfulness into her clinical work with students and been continually inspired by the profound growth she has witnessed.
Holly is a Clinical Associate in the Department of Psychiatry at Duke University Medical Center, and the co-author of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her newest book, The Mindful Twenty-Something, is a handbook for young adults who wish to learn about mindfulness and meditation. She lives in Durham, NC with her husband, daughter, Great Dane, three chickens, two cats and Peaches the rabbit.
Co-Founder of Koru Mindfulness and Koru Trainer
Libby is a co-founder of the Center for Koru Mindfulness®. Before retiring in 2016, she was a licensed clinical social worker at Duke University’s Counseling and Psychological Service, and a Clinical Associate on the faculty of the Department of Psychiatry at Duke University Medical Center.
She has been working with emerging adults for the past twenty-eight years and finds great significance in helping them explore the question of meaning at a time of life filled with such ambiguity.
Libby came to the practice of mindfulness through her early participation in the Mindfulness Based Stress Reduction Program. Her interest in mindfulness expanded to include the integration of present moment awareness skills taught in the practice of Acceptance and Commitment Therapy.
In addition to her interest in mindfulness, she also has a strong belief in the restorative benefits of small group work to illuminate the humanness of struggle. Libby lives with her family in Durham, NC and loves her adopted hometown.
Teacher Certification Program Coordinator and Koru Trainer
Alex Brown developed his passion for practicing and sharing mindfulness in 2012 after participating in a guided meditation and having a transformative experience. Since then, he has sought to strengthen his love and compassion for himself and others through daily meditation, reading, and courses. He has an immense desire to help others do the same.
Alex is a native of Detroit, Michigan, loves spending time with his sons, family, and friends, and finds utter delight in dancing. He thoroughly enjoys helping people learn about the different ways in which they improve their overall health and wellbeing and his motto is “I live to serve.”
Erica Alexander, flutist and music educator, has taught music and mindfulness in private and group settings for over 20 years. She has a Masters in Music Education (MME) with all-level teaching certification.
Erica is founder and director of The Open Wings School (openwingsflute.com) which specializes in helping busy people find a lasting sense of calm in their lives and discover their own inner musicians. Among her most popular offerings are Be the Music workshops which incorporate Native American inspired flutes and meditation
Erica is currently enrolled in the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield.
She has loved working with Koru for the past 5 years, teaching in local high schools and non-profit organizations and reviewing teacher portfolios.
Erica lives in Durham, NC and enjoys hiking, swimming, gardening, and listening to and playing music from all over the world.
Bibi Gnagno is an educator, wellness advocate and a certified Koru Mindfulness instructor. Her work explores telling stories through film using a social justice lens. While completing a law degree, she embraced mindfulness at a deeper level to cope with the daily stress of school. Bibi has taught mindfulness classes at the university level and infuses mindfulness in her interactions with students but also in her daily life.
Currently as the Coordinator for Student Development at Duke University’s Women’s Center, she focuses on gender equity through the creation of experiential programming and training that emphasizes community building, empowerment, men’s engagement, activism and civic engagement. She also leads workshops on wellness through reflection, movement, and healing foods.
Find out more at Bibignagno.com.
Vivien Roman-Hampton is a LICSW in Massachusetts who trained to be a Koru teacher in New York in 2018. She uses Koru in her clinical practice where she focuses on emerging adults from marginalized communities. The transformation she has seen as she introduces Koru to these young people has motivated her to be part of Koru’s first Train-the-Trainer program.
She believes that her skills in meditation and mindfulness have enhanced her clients’ well-being as well as her own.
She has enjoyed facilitating Koru’s Social Justice circles online.
Mil Witt is a licensed clinical psychologist at the University of North Carolina’s Counseling and Psychological Services in Chapel Hill, NC (UNC-CAPS). Mil is passionate about working with emerging young adults in university settings. In addition to mindfulness, her professional interests include college mental health, the training and supervision of future clinicians, multiculturalism and diversity, and writing as a meditative practice. Prior to joining UNC-CAPS in 2014, Mil worked at the college counseling centers at UNC-Greensboro and Duke, and worked with medical students at The Albert Einstein College of Medicine.
Mil was in the inaugural class of Koru Teachers in 2013 and has been a Koru Certified teacher since 2015. Her meditation journey started in the mid-1990s with her first meditation teacher and mentor Dr. Ronna Rachel Weiss, and followed with mindfulness trainings and practice at the Cape Cod Institute and at Duke Integrative Medicine. Mil is excited to work with, support, inspire, and mentor new Koru teachers, especially those working with students of color. The daughter of immigrant parents originally from New York City, Mil lives in Carrboro, NC with her family. Mil is an avid tennis player, and enjoys dancing, theatre, and spending quality time with family and friends.
Chase Giroux began her career in residential care for youth, followed by support work in an educational setting for children with behavioral health challenges. After attaining her Mental Health Counseling degree, she became a therapist trained in Trauma-Focused Cognitive Behavioral Therapy. She currently supervises an Intensive Care Coordination program, where she also provides agency-wide trainings and mindfulness practices.
After spending time in Buddhist Monasteries, practicing Mindfulness in the tradition of Thich Nhat Hanh, Chase was inspired to make this beautiful practice accessible to as many people as possible. Trained in Mindfulness Based Stress Reduction and certified in the Koru model, Chase now works hard to share this practice in a more secular context. This program will deepen and expand these efforts by supporting practitioners in sharing and teaching the practice themselves.
Chase lives with her family in Northampton, Massachusetts, where she can be found both playing and coaching sports in her community.
Karen S. Newton
Karen S. Newton served as Director of Health Promotion & Wellbeing in Campus Health Services from 2007 to 2018 as her team implemented a resilience framework to support the academic persistence and personal wellbeing of University of Louisville students. Inspired by her personal experiences with mindfulness and mediation practices through many years of her life’s ups and downs, Karen added Koru Mindfulness courses, retreats and drop-in Relax & Refocus sessions in 2015. Karen has also directed healthcare access initiatives for University of Louisville and at The Healing Place Recovery. Karen graduated from San Diego State University and completed her Master of Public Health degree in community health promotion and nutrition science at Loma Linda University, CA.
Karen’s current life is focused on her purpose and what she loves: family, travel, practicing and teaching. She teaches Koru and other courses at the Earth & Spirit Center Meditation School; Koru retreats at Speed Art Museum; and her Koru-based 14-week Mindfulness for Stress Resilience course in University of Louisville College of Education. She is collaborating with University of Louisville colleagues to develop a research agenda to study Koru Mindfulness.
Dylan Scott was born and raised outside of Philadelphia and completed his B.S. in Exercise Science and Sports Psychology at Ithaca College in 2015. He discovered mindfulness during his time at college in response to a difficult battle with panic attacks. Although there were many resources that helped Dylan through his struggles, mindfulness offered him a unique tool that above all else empowered him to learn to work with panic and anxiety. Upon graduating from Ithaca and moved by his gratitude for mindfulness practice Dylan sought out opportunities to deepen his practice in Philadelphia. This led him to complete classes at Penn and Jefferson University and go on several silent retreats before receiving teacher training at Jefferson and subsequently completing Koru teacher training in October 2018.
Dylan currently resides in Philadelphia and is a contracted mindfulness teacher with the Myrna Brind Center for Mindfulness at Jefferson. He offers the Koru curriculum to medical students and house staff through the counseling center at Jefferson. Dylan also serves as Koru’s Social Media Manager crafting content for their Instagram and Facebook pages. When outside of the classroom teaching mindfulness Dylan feeds his passion for music, producing music under the moniker LTMR and developing his own freelance music production business.
Timothy L. Auman became the University Chaplain to Wake Forest in August of 2003. Tim has over two decades of experience in ministry in higher education, pastoral care, and work with religious, secular, and spiritual identity. At Wake Forest, Tim aims to build relationships amidst difference, and to cultivate healthy contemplative and mindful practices for the transformation of self and world. He previously served as the United Methodist Ecumenical Campus Minister at the University of North Carolina at Charlotte, and as a pastor of two United Methodist congregations.
Tim created the MindfulWake program at Wake Forest in January of 2017. He began his mindfulness practice in 1985 as a way to reduce stress and credits mindfulness as key to his emotional and spiritual wellbeing. Tim practices in the Plum Village Tradition of Engaged Buddhism and will be ordained into the Order of Interbeing in April of 2020. He practices with the Planting Seeds Sangha of Chapel Hill and the Winston-Salem Community of Mindful Living.
Within a few months of learning about Koru Mindfulness, Tim knew that he wanted to share this practice with his students. That would become an important part of his life’s work at Wake Forest. Eventually, faculty and staff started to ask Tim to teach them what he was discovering. They wanted to share the practice of mindfulness, just as Tim did. But as demand increased, Tim stumbled upon the idea of becoming a Koru Trainer. A crazy idea at first, but being a teacher and practitioner at heart, he decided to give it a go. Tim believes that when you’re teaching with joyfulness and playfulness, you’re not just talking mindfulness…you’re living mindfulness.
Roger “Mac” Mancastroppa has earned a MS in Education, a MA in Theological Studies and a BS in History. He taught history and religion for over a decade before joining the University of Richmond where he serves as the Associate Director of the Academic Skills Center. Mac is in his 9th year assisting students individually and collectively with academic and life skills development. He helps students transition to a mindfully engaged learning style where they conceptualize information through meta-cognitive and executive functions. He also leads a weekly meditation session on campus known as Mindful Mondays.
Mac’s personal mindfulness and meditation practices began during counseling and therapy for PTSD after exiting the military. His initial training began with a psychologist who practiced Buddhism and taught him the samatha that occurs with the vipassana practice. He began to integrate it into his work by using the CD’s by Jon Kabat-Zinn as a companion to his book “Full Catastrophe Living,” over and over again with students. He now works with students, faculty, staff, local non-profits, churches, and offers keynotes on mindfulness and meditation, and is one of the co-leaders of a faculty learning community that brought KORU to the university.