Free Guided Meditations

Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.
[mp3j track=”Intro_MindfulnessMeditation_1015.mp3″ flip=”y” title=”An Intro to Mindfulness Meditation (01:21)”]


[mp3j track=”10min_BreathMeditation_1215.mp3″ flip=”y” title=”Koru Breath Meditation (10:00)”]


[mp3j track=”20min_Breath_1015.mp3″ flip=”y” title=”20 Min Koru Meditation (20:00)”]


[mp3j track=”10min_BellyBreathing_1015.mp3″ flip=”y” title=”Koru Belly Breathing (10:00)”]


[mp3j track=”10min_BodyScan_1015.mp3″ flip=”y” title=”Koru Body Scan (10:00)”]


[mp3j track=”Intro_Gatha_1015.mp3″ flip=”y” title=”An intro to Gatha (01:38)”]


[mp3j track=”10min_Gatha_1015.mp3″ flip=”y” title=”Koru Guided Gatha (10:00)”]


[mp3j track=”10min_Walking_1015.mp3″ flip=”y” title=”Koru Walking Meditation (10:00)”]


[mp3j track=”10min_SpecialPlaceImagery_1015.mp3″ flip=”y” title=”Koru Guided Imagery (10:00)”]
Adapted with permission from the Center for Mind-Body Medicine


[mp3j track=”10min_LabelingThoughts_1015.mp3″ flip=”y” title=”Koru Labeling Thoughts Meditation (10:00)”]


[mp3j track=”10min_LabelingFeelings_1015.mp3″ flip=”y” title=”Koru Labeling Feelings Meditation (10:00)”]


[mp3j track=”20min_LovingKindness_1015.mp3″ flip=”y” title=”Koru Loving-Kindness Meditation (20:00)”]

Video Tutorials

Dynamic Breathing

Ocean Breathing

Koru Book

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something is a meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.