Evidence-based meditation & mindfulness for college aged adults.

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Jan 8 – Feb 12

Holly Rogers January 8, 2021 Koru Fundamentals

Meeting Dates: Jan 8, Jan 22, Jan 29, Feb 5, Feb 12 (Please note, we are skipping the week of Jan 15)

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Feb 2 – March 2

Bibi Gnagno February 2, 2021 Koru Fundamentals

Meeting Dates: February 2, February 9, February 16, February 23

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Protected: Feb 6 – Mar 6 Witt

Mil Witt February 6, 2021 Koru Fundamentals

There is no excerpt because this is a protected post.

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Mar 24 – Apr 21

Erica Alexander March 24, 2021 Koru Fundamentals

Meeting Dates: March 24, March 31, April 7, April 14, April 21

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Mar 30 – Apr 27

Libby Webb March 30, 2021 Koru Fundamentals

Meeting Dates: March 30, April 6, April 13, April 20, April 27.

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Apr 8 – May 6

Suit Fong Chan April 8, 2021 Koru Fundamentals, Koru Fundamentals Asia

Meeting Dates: Apr 8, Apr 15, Apr 22, Apr 29, May 6 The class will be taught in English on Asia time zone.

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Apr 10 – May 8

Mil Witt Koru Fundamentals

Meeting Dates: April 10, April 17, April 24, May 1, May 8

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June 24 – July 22

Karen Newton June 24, 2021 Koru Fundamentals

Five Thursdays: June 24 and July 1, 8, 15, 22 Time: 7:00-8:30pm ET

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Jul 7 – Aug 4

Suit Fong Chan July 7, 2021 Koru Fundamentals, Koru Fundamentals Asia

Meeting Dates: Jul 7, Jul 14, Jul 21, Jul 28, Aug 4. This course will be taught in English. This course is listed on Asian time. EDT timing for US-based students is 7:30 – 9:00 AM.

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Aug 7 – Sept 4

Suit Fong Chan Koru Fundamentals, Koru Fundamentals Asia

Meeting Dates: Aug 7, 14, 21, 28, Sept 4. This course will be taught in English. This course is listed on Asian time.

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Click here for free guided meditations

The Mindful Twenty-Something by Holly Rogers

The Mindful Twenty Something

A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.

Mindfulness for the Next Generation

The essential text for those interested in teaching mindfulness to college students and other emerging adults.

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The Center for Koru Mindfulness® is not affiliated with Duke University.

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