Meeting Dates: Jan 8, Jan 22, Jan 29, Feb 5, Feb 12 (Please note, we are skipping the week of Jan 15)
Feb 2 – March 2
Meeting Dates: February 2, February 9, February 16, February 23
Protected: Feb 6 – Mar 6 Witt
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Mar 24 – Apr 21
Meeting Dates: March 24, March 31, April 7, April 14, April 21
Mar 30 – Apr 27
Meeting Dates: March 30, April 6, April 13, April 20, April 27.
Apr 8 – May 6
Meeting Dates: Apr 8, Apr 15, Apr 22, Apr 29, May 6 The class will be taught in English on Asia time zone.
Apr 10 – May 8
Meeting Dates: April 10, April 17, April 24, May 1, May 8
June 24 – July 22
Five Thursdays: June 24 and July 1, 8, 15, 22 Time: 7:00-8:30pm ET
Jul 7 – Aug 4
Meeting Dates: Jul 7, Jul 14, Jul 21, Jul 28, Aug 4. This course will be taught in English. This course is listed on Asian time. EDT timing for US-based students is 7:30 – 9:00 AM.
Aug 7 – Sept 4
Meeting Dates: Aug 7, 14, 21, 28, Sept 4. This course will be taught in English. This course is listed on Asian time.
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.