By Dr. Lisa Miller Dear Generation Z, I totally blew it. Sunday night I rushed to Miami International Airport and waited for the last flight to New York so that I could teach at Teachers College the next day. I had not heard the blasting voice on the concourse PA calling out my name to… Read more »
Posts Categorized: News
Koru in Mindful Magazine!
Moving On with Mindful Magazine As we come to the end of 2017, it’s a great time to dig deep into the true meaning of acceptance. In December’s Mindful Magazine, Holly talks about acceptance in the context of large and small difficulties. It’s important not to confuse acceptance with passive resignation. Acceptance is all about… Read more »
Teaching Koru Mindfulness in Viet Nam
Jane Terrell, a New Zealand-based Koru teacher, has been living and working in Viet Nam this summer, helping support an energetic team of emerging adults who are building an innovative new enterprise. Jane, in consultation with the Koru Center, chose to offer the team some training in mindfulness to help combat the stress from their… Read more »
Treat Yo Self
This post is an article written by Alena Sadiq in the Duke Chronicle on March 30. Alena gave us permission to post it here. Thanks, Alena! Not going to lie, having to write a column gives me a bit of anxiety. What if I have nothing meaningful to say? What if I don’t even know… Read more »
I Feel You*
Dealing with difficult people and disagreement are a fact of life. It takes skill and presence of mind to handle those interactions with compassion.
Mindful Acceptance Is Not Indifference
“The road to Auschwitz was built by hate, but paved with indifference.” This quote by Ian Kershaw makes me wonder what role our mindfulness practice can have in combatting indifference.
Seeking Peace: Doing More of What Doesn’t Work, Doesn’t Work
Seeking peace of mind in the face of fear and terror. Can our mindfulness meditation practice help us promote a new approach to ending violence?
Summertime Musings on Koru Mindfulness
This summer I’m reflecting on our amazing Koru Mindfulness students and teachers, and believing we can change the world for the better.
A windshield, a bug and mindfulness.
The music in our lives can be a catalyst for mindful moments.
Is Koru for Adults of All Ages?
Margaret Maytan reflects on teaching Koru Mindfulness to older adults.
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.