Evidence-based meditation & mindfulness for college aged adults.
This post is an article written by Alena Sadiq in the Duke Chronicle on March 30. Alena gave us permission to post it here. Thanks, Alena! Not going to lie, having to write a column gives me a bit of anxiety. What if I have nothing meaningful to say? What if I don’t even know… Read more »
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.