Evidence-based meditation & mindfulness for college aged adults.
As a former Student-Athlete herself, Tiara Cash of ASU hopes Koru can help other Student-Athletes with the stress of transitioning away from sport. What is your area of work or academic field of study? My degree areas are in Exercise & Wellness (B.S) and Kinesiology (M.S) with a focus on Student-Athlete well-being and transition into… Read more »
Dealing with difficult people and disagreement are a fact of life. It takes skill and presence of mind to handle those interactions with compassion.
Margaret Maytan reflects on teaching Koru Mindfulness to older adults.
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.