Evidence-based meditation & mindfulness for college aged adults.
Jane Terrell, a New Zealand-based Koru teacher, has been living and working in Viet Nam this summer, helping support an energetic team of emerging adults who are building an innovative new enterprise. Jane, in consultation with the Koru Center, chose to offer the team some training in mindfulness to help combat the stress from their… Read more »
Dealing with difficult people and disagreement are a fact of life. It takes skill and presence of mind to handle those interactions with compassion.
“The road to Auschwitz was built by hate, but paved with indifference.” This quote by Ian Kershaw makes me wonder what role our mindfulness practice can have in combatting indifference.
Seeking peace of mind in the face of fear and terror. Can our mindfulness meditation practice help us promote a new approach to ending violence?
This summer I’m reflecting on our amazing Koru Mindfulness students and teachers, and believing we can change the world for the better.
Mindfulness can help us capture all the sparks of joy in our lives.
On college campuses across the country, ‘tis the season…to procrastinate. Mindfulness offers a strategy to get moving.
The idea of meditating is a turn-off to many, but it really is just a simple strategy for training your mind. So stop whining and start meditating.
Getting started with a mindfulness blog for emerging adults means figuring out emerging adults and mindfulness.
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.