We offer a Curriculum
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components:
KORU BASIC: An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.
KORU 2.0: An “advanced” class for students who have completed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute classes taught over four weeks.
KORU RETREAT: A half-day silent, mindfulness retreat for students wanting to try a more intense mindfulness experience.
To learn more about the complete Koru Basic curriculum, purchase the book, Mindfulness for the Next Generation (Oxford University Press, 2012).
See the evidence backing our curriculum