Evidence-based meditation & mindfulness for college aged adults.
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The Mindful Twenty Something
A meditation guide for young adults who are seeking better ways to manage stress and develop the wisdom that will guide them as they make important life decisions.
Mindfulness for the Next Generation
The essential text for those interested in teaching mindfulness to college students and other emerging adults.
Koru Mindfulness is being taught in locations all across the country, and even across the globe.
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A meditation guide for young adults who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.
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