Learn Mindfulness
4, 75 minute weekly meetings
Ready to learn practical skills that will change your life? Take a Koru Mindfulness class with one of our highly trained teachers.
FIND A KORU TEACHERKoru Mindfulness Fundamentals
5, 90 minute weekly meetings
Want to go a bit deeper and learn the fundamentals of teaching mindfulness to young adults while experiencing our Koru Basic class? Now offered in Asia Pacific Timezone!
TAKE OUR FUNDAMENTALS COURSEBecome a Certified Koru Teacher
1 year, 30 hours of live meetings
Learn to effectively teach practical mindfulness and meditation skills to college aged adults with the Koru Mindfulness Curriculum.
APPLY TO OUR CERTIFICATION PROGRAMOpen your mind
The ability to calm the chatter in our minds is a crucial skill for the modern college student. The Center for Koru Mindfulness® offers a unique, evidence-based curriculum and teacher certification program that was specifically developed for teaching mindfulness, meditation and stress-management to college students and other young adults.
The Science Behind Koru
Koru Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion.
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The Koru Story
“We wanted to teach mindfulness in a way that was accessible and relevant to our students’ lives.”
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