Learn Mindfulness

4, 75 minute weekly meetings

Ready to learn practical skills that will change your life? Take a Koru Mindfulness class with one of our highly trained teachers.

FIND A KORU TEACHER

Koru Mindfulness Fundamentals

5, 90 minute weekly meetings

Want to go a bit deeper and learn the fundamentals of teaching mindfulness to young adults while experiencing our Koru Basic class?

TAKE OUR FUNDAMENTALS COURSE

Become a Certified Koru Teacher

1 year, 30 hours of live meetings

Learn to effectively teach practical mindfulness and meditation skills to college aged adults with the Koru Mindfulness Curriculum.

APPLY TO OUR CERTIFICATION PROGRAM

Open your mind

The ability to calm the chatter in our minds is a crucial skill for the modern college student. The Center for Koru Mindfulness® offers a unique, evidence-based curriculum and teacher certification program that was specifically developed for teaching mindfulness, meditation and stress-management to college students and other young adults.

 

The Science Behind Koru

Koru Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion.

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The Koru Story

“We wanted to teach mindfulness in a way that was accessible and relevant to our students’ lives.”

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