Free Guided Meditations
Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.
Adapted with permission from the Center for Mind-Body Medicine
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The Mindful Twenty Something is a meditation guide for young adults who are seeking better ways to manage stress, and more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.