Evidence-based meditation & mindfulness for college aged adults.
Free Guided Meditations
Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.
An Intro to Mindfulness Meditation (01:21)
Koru Breath Meditation (10:00)
20 Min Koru Meditation (20:00)
Koru Belly Breathing (10:00)
Koru Body Scan (10:00)
An intro to Gatha (01:38)
Koru Guided Gatha (10:00)
Koru Walking Meditation (10:00)
Koru Guided Imagery (10:00)
Adapted with permission from the Center for Mind-Body Medicine
Koru Labeling Thoughts Meditation (10:00)
Koru Labeling Feelings Meditation (10:00)
Koru Loving-Kindness Meditation (20:00)
Interested in learning more about effectively teaching mindfulness to emerging adults? Check out our new course that we're offering for a limited time only!